Weigh In record (no journal entry) for 05 January 2018
|
186.1 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2018:
|
4179 kcal
|
Fat: 178.00g | Prot: 524.01g | Carb: 122.28g.
Breakfast: Norfisk Delikatessen Stremel-Lachs, Edeka Bio Körniger Frischkäse, Kasseler, Ehrmann Naturjoghurt. Lunch: Extra Natives Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Exquisit Rinderfilet Vom Jungbullen, Brokkoli, Champignons, Edeka Bio Sauerrahm 10%, Extra Natives Olivenöl, Edeka Bio Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roi De Trefle Französischer Weichkäse mit Joghurt-Kulturen, Moser Roth Edel Bitter 85% Kakao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|