Weigh In record (no journal entry) for 31 January 2017
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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3116 kcal
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Fat: 77.74g | Prot: 339.31g | Carb: 259.17g.
Breakfast: Gut & Günstig Magerquark, Kronenbrot Bauern Schwarzbrot, Aldi Bio Räucherlachs. Lunch: Champignons, Brokkoli, Wilhelm Brandenburg Hänchenbrustfilet, Dorfmühle Dinkelnudeln. Dinner: Eintopf. Snacks/Other: Gut & Günstig Speise Quark Magerstufe. more...
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gaining 3.1 lb a week
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