Kartfahrer's Journal, 08 May 2017

Weigh In record (no journal entry) for 08 May 2017
167.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2017:
2688 kcal Fat: 95.29g | Prot: 261.13g | Carb: 191.40g.   Breakfast: Gekochtes Ei, Norfisk Delikatessen Stremel-Lachs, Gut & Günstig Magerquark. Lunch: Alnatura Vollkorn Linguine, Body & Fit Smart Spaghetti, Gut & Günstig Magerquark, Kokosöl Nativ, Mageres Rinderhack, ORO di Parma Tomaten Stückig, Rote Zwiebeln. Dinner: Gut & Günstig Magerquark. Snacks/Other: Leichter Genuss Camembert, Top Mare Premium Räucherlachs, Cucina Balsamico Creme, Rote Zwiebeln, Kürbiskernöl, Berchtesgadener Land Joghurt Stichfest, Gut & Günstig Speise Quark Magerstufe, Dulano Kaiserschinken, Moser Roth Edel Bitter 85% Kakao, Banane. more...
gaining 32.4 lb a week

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