Weigh In record (no journal entry) for 25 September 2016
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2016:
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2708 kcal
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Fat: 91.61g | Prot: 239.43g | Carb: 220.11g.
Lunch: REWE Blattspinat, Cucina Bruschetta Aufstrich, Rote Zwiebeln, Beste Ernte Tomatenmark 3-Fach Konzentriert, ORO di Parma Tomaten Stückig, Alnatura Langkorn Reis, Parboiled, Alnatura Kokosöl Nativ, Aldi Norwegisches Lachsfilet mit Haut. Dinner: Buitoni Linguine, Weißwein, Ponti Aceto Balsamico Di Modena, Cucina Bruschetta Aufstrich, Wilhelm Brandenburg Hänchenbrustfilet, Rote Zwiebeln. Snacks/Other: Metzgerfrisch Kochschinken, Zucker, Milbona Quark 20%. more...
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gaining 3.1 lb a week
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