Weigh In record (no journal entry) for 09 August 2016
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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1426 kcal
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Fat: 71.72g | Prot: 89.40g | Carb: 101.70g.
Lunch: Metzgerfrisch Lachsschinken, Gemischter Salat mit Dressing, Weißbrot, Beef Tartare. Snacks/Other: Lindt Edelbitter Mild 85%, Berchtesgadener Land Joghurt Stichfest. more...
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gaining 1.5 lb a week
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