Weigh In record (no journal entry) for 05 April 2017
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167.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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3222 kcal
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Fat: 98.46g | Prot: 293.38g | Carb: 272.36g.
Breakfast: Gut & Günstig Magerquark, Metzgerfrisch Kochschinken, Roggenvollkornbrot, Almette Balance Natur 16% Fett. Lunch: Butter, Weihenstephan Milch 1,5% Fett, BioBio Tomatenmark, Bernbacher Vollkorn Fusili. Snacks/Other: Real Quality Stremel Lachs Pfeffer, Gut & Günstig Speise Quark Magerstufe, Bio Joghurt Pur, Metzgerfrisch Kochschinken, Grandessa Vanille, Moser Roth Edel Bitter 85% Kakao, Real Quality Stremel Lachs Pfeffer, Zucker. more...
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gaining 17.0 lb a week
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