Weigh In record (no journal entry) for 09 July 2016
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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3009 kcal
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Fat: 144.09g | Prot: 209.56g | Carb: 198.67g.
Lunch: BioGourmet Tomaten Pesto, John West Thunfischfilets, Barilla Pesto Alla Genovese, Cucina Bruschetta Aufstrich, Almette Natur, Goldähren Echtes Bauern Schwarzbrot. Dinner: Gourmet Senf-Honig-Dill Sauce, Kühne Schaschlik Sauce, Schweinesteak oder Schnitzel, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Weihenstephan Milch 1,5% Fett, Heilemann Confiserie Edelbitter Schokolade 85%, Berchtesgadener Land Joghurt Stichfest, Gut & Günstig Lachsschinken, Edeka Wacholderschinken, Haribo Gummibärchen. more...
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losing 1.0 lb a week
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