Weigh In record (no journal entry) for 28 September 2017
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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3596 kcal
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Fat: 141.25g | Prot: 213.75g | Carb: 358.57g.
Breakfast: Andechser Natur Körniger Frischkäse, Gervais Hütten Käse - Original 3,9% Fett, Backfactory Laugenstange, Edeka Kasseler Lachsbraten. Dinner: Berchtesgadener Land Cremiger Bio-Quark mit Mildem Joghurt, Rausch Ecuador Trinkschokolade 70%, Gut & Günstig Magerquark, Extra Natives Olivenöl, Ei, Weißes Mehl, Südzucker Zucker, Butter. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Leichter Genuss Camembert. more...
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losing 7.7 lb a week
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