Weigh In record (no journal entry) for 01 April 2016
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2016:
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2076 kcal
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Fat: 129.00g | Prot: 181.24g | Carb: 55.78g.
Breakfast: Goldsteig Mozzarella. Lunch: Gemischter Salat mit Dressing, Karotten, Blumenkohl, Brokkoli, Sahnesauce, Laschinger Bio Lachsfilets. Dinner: Milfina Speisetopfen 20%, Milch 1,5%, Wiener Würstchen, Schwarzwälder Schinken, Lauchzwiebeln, Bärlauch, Almare Kabeljau Rückenfilet, Canderel Stevia. more...
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losing 23.1 lb a week
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