Weigh In record (no journal entry) for 22 August 2018
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2487 kcal
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Fat: 98.38g | Prot: 357.32g | Carb: 48.28g.
Lunch: Extra Natives Olivenöl, Edeka Bio Sauerrahm 10%, Brokkoli, Edeka Bio Körniger Frischkäse, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Kupfer Kasseler, Edeka Bio Körniger Frischkäse. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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gaining 0.2 lb a week
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