Weigh In record (no journal entry) for 21 April 2017
|
164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2017:
|
1733 kcal
|
Fat: 58.35g | Prot: 168.04g | Carb: 128.43g.
Dinner: Ponti Aceto Balsamico Di Modena, Rote Paprika, Gekochte Aubergine, Zucchini, Edeka Bio Sauerrahm 10%, Extra Natives Olivenöl, Metzgerfrisch Kochschinken, Rote Zwiebeln, Exquisa Hüttenkäse 0,8%, Lidl Roggenvollkornbrot, John West Thunfischfilets. Snacks/Other: Zimt, Zucker, Gut & Günstig Speise Quark Magerstufe, Real Quality Stremel Lachs Pfeffer, Ei, Moser Roth Edel Bitter 85% Kakao. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|