Weigh In record (no journal entry) for 03 April 2016
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161.2 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2016:
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1478 kcal
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Fat: 52.95g | Prot: 55.40g | Carb: 190.57g.
Breakfast: Rucola, Bärlauch, Aldi Bio Kitzbüheler Bergbauern Heumilch, Almette Natur, Roggenbrot. Lunch: Milfina Joghurt 3,6% Fett, Puderzucker, Zucker, Butter, Nevella Stevia, Weißes Mehl, Ei, Aldi Bio Kitzbüheler Bergbauern Heumilch, REWE Bio Dinkel Vollkornmehl. more...
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gaining 10.8 lb a week
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