Weigh In record (no journal entry) for 15 June 2016
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1917 kcal
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Fat: 118.77g | Prot: 152.52g | Carb: 63.45g.
Breakfast: Edeka Sportsalami, Metzgerfrisch Kochschinken, Goldsteig Mozzarella, Extra Natives Olivenöl, Ponti Aceto Balsamico Di Modena. Lunch: Metzgerfrisch Kochschinken, John West Thunfischfilets, Iglo Rahm-Spinat, Rote Zwiebeln, Extra Natives Olivenöl, Edeka Aceto Balsamico Di Modena IGP. Dinner: Metzgerfrisch Kochschinken, Edeka Bio Sauerrahm 10%, Champignons, Extra Natives Olivenöl, Landjunker Schweinekotelett mit Knochen, Brokkoli. Snacks/Other: Bio Joghurt Pur. more...
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losing 5.4 lb a week
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