Weigh In record (no journal entry) for 13 April 2017
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167.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2017:
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2930 kcal
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Fat: 98.43g | Prot: 385.52g | Carb: 127.65g.
Lunch: Gekochter Kohlrabi (Fettfrei gekocht), Wilhelm Brandenburg Hänchenbrustfilet, Beste Ernte Wein-Sauerkraut, Rote Zwiebeln, Bio Primo Natives Kokosöl, Metzgerfrisch Kochschinken. Dinner: K-Classic Salami, Edeka Mibell Pizzakäse, REWE Frischer Pizzateig. Snacks/Other: Zucker, Ei, Top Mare Premium Räucherlachs, Real Quality Stremel Lachs Pfeffer, Clever Putenschinken, Moser Roth Edel Bitter 85% Kakao, Gut & Günstig Speise Quark Magerstufe. more...
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losing 7.7 lb a week
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