Weigh In record (no journal entry) for 03 January 2016
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1381 kcal
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Fat: 50.17g | Prot: 75.62g | Carb: 150.46g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Norfisk Delikatessen Bio-Räucherlachs. Lunch: Gut & Günstig Mozzarella, Aldi Blattsalat Mix, Kürbiskernöl, Gaggli Suppen-Spaß. more...
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gaining 3.6 lb a week
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