Weigh In record (no journal entry) for 09 January 2017
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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564 kcal
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Fat: 7.83g | Prot: 55.48g | Carb: 66.34g.
Breakfast: Roggenvollkornbrot, Almare Lachsrückenfilet. Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 4.6 lb a week
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