Weigh In record (no journal entry) for 04 March 2016
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164.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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2131 kcal
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Fat: 126.22g | Prot: 221.30g | Carb: 25.40g.
Breakfast: Weißwurst. Lunch: Händlmaier's Mittelscharfer Senf, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Tomaten, Extra Natives Olivenöl, Gubafish Kabeljaufilet. Dinner: Butter, Metzgerfrisch Kochschinken, Grüne Bohnen, Extra Natives Olivenöl, Edeka Grana Padano, Schweinefilet. more...
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gaining 3.6 lb a week
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