Weigh In record (no journal entry) for 19 September 2018
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2018:
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2126 kcal
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Fat: 122.74g | Prot: 216.12g | Carb: 27.44g.
Dinner: Iglo Rahm-Spinat, Dreistern Schweinskopf Sülze, Tafelspitz, Edeka Bio Körniger Frischkäse. Snacks/Other: Aldi Original Französischer Weichkäse mit Joghurt, Lutz Bayerisches Wammerl. more...
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losing 17.0 lb a week
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