Weigh In record (no journal entry) for 29 September 2017
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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2540 kcal
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Fat: 99.63g | Prot: 240.86g | Carb: 160.28g.
Breakfast: Laugenbrezeln. Lunch: Edeka Rinderhackfleisch, Wilhelm Brandenburg Hänchenbrustfilet, Edeka Bio Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Ponti Aceto Balsamico Di Modena, Beste Ernte Wein-Sauerkraut, Rote Zwiebeln. Dinner: Andechser Natur Körniger Bio-Frischkäse, Ei, Weißes Mehl, Südzucker Zucker, Butter. Snacks/Other: Metzgerfrisch Kochschinken, Zucker, Gut & Günstig Speise Quark Magerstufe, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 40.1 lb a week
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