Weigh In record (no journal entry) for 16 September 2016
|
165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2016:
|
2263 kcal
|
Fat: 90.08g | Prot: 158.48g | Carb: 197.24g.
Lunch: Norfisk Delikatessen Skandinavischer Räucherlachs, Händlmaier's Süßer Senf, Ponnath Münchner Weißwurst, Aldi Brezel. Dinner: Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Alnatura Langkorn Reis, Parboiled, Alnatura Kokosöl Nativ, Weißes Mehl, Gubafish Alaska Seelachsfilet. Snacks/Other: Kinder Schoko-Bons, Metzgerfrisch Kochschinken. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|