Weigh In record (no journal entry) for 17 September 2018
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176.8 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1744 kcal
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Fat: 82.06g | Prot: 203.50g | Carb: 53.65g.
Dinner: Gekochter Kohlrabi (Fettfrei gekocht), Wilhelm Brandenburg Hänchenbrustfilet, Edeka Bio Sauerrahm 10%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Edeka Bio Körniger Frischkäse. Snacks/Other: Aldi Original Französischer Weichkäse mit Joghurt. more...
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gaining 3.1 lb a week
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