Weigh In record (no journal entry) for 11 September 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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2670 kcal
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Fat: 106.62g | Prot: 202.49g | Carb: 208.63g.
Breakfast: Metzgerfrisch Kochschinken. Lunch: Cucina Bruschetta Aufstrich, Weißes Mehl, Alnatura Kokosöl Nativ, Almette Balance Natur 16% Fett, Weißwein, Champignons, Tante Fanny Eier-Spätzle (Lange Form), Gubafish Kabeljaufilet. Dinner: Beste Ernte Tomatenmark 3-Fach Konzentriert, Buitoni Linguine, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Cucina Bruschetta Aufstrich, Rinderhackfleisch. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Metzgerfrisch Kochschinken, Lindt Excellence Mild 90% Cacao. more...
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gaining 6.2 lb a week
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