Weigh In record (no journal entry) for 08 July 2015
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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2517 kcal
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Fat: 136.00g | Prot: 230.56g | Carb: 83.74g.
Breakfast: Tomaten, Gut & Günstig Mozzarella Leicht, Balsamico. Lunch: Aldi Norwegisches Lachsfilet mit Haut, Dennree Bio-Rahmspinat. Dinner: Kattus Pesto Bärlauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Extra Natives Olivenöl, Hähnchenbrustfilet. Snacks/Other: Cucina Mozzarella Leicht. more...
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losing 3.1 lb a week
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