Weigh In record (no journal entry) for 07 October 2017
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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4280 kcal
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Fat: 152.50g | Prot: 437.09g | Carb: 279.47g.
Breakfast: Kronenbrot Bauern Schwarzbrot, Almette Natur, Leichter Genuss Camembert, Backfactory Laugenstange. Lunch: Edeka Bio Sauerrahm 10%, Extra Natives Olivenöl, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Gervais Hütten Käse - Original 3,9% Fett, REWE Getrocknete Tomaten in Öl, Extra Natives Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bio Körniger Frischkäse, Mühlenhof Schweineschnitzel aus der Oberschale, Rote Zwiebeln, Ponti Aceto Balsamico Di Modena, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Weihenstephan Milch 1,5% Fett, Grieß, Zucker, Edeka Kasseler Lachsbraten, Edeka Bio Körniger Frischkäse, Moser Roth Edel Bitter 85% Kakao, Ehrmann Naturjoghurt. more...
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losing 1.7 lb a week
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