Weigh In record (no journal entry) for 15 February 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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3698 kcal
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Fat: 157.57g | Prot: 261.45g | Carb: 312.22g.
Breakfast: Extra Natives Olivenöl, John West Thunfischfilets. Lunch: Heinz Tomato Ketchup 50%, Alnatura Langkorn Reis, Parboiled, Extra Natives Olivenöl, Weißes Mehl, Golden Seafood Alaska Seelachsfilet. Dinner: Extra Natives Olivenöl, Rindergulasch, Goldsteig Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Bohnen. Snacks/Other: Weihenstephan Milch 1,5% Fett. more...
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gaining 12.3 lb a week
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