Weigh In record (no journal entry) for 14 June 2017
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2769 kcal
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Fat: 97.69g | Prot: 180.68g | Carb: 279.02g.
Breakfast: Roggenvollkornbrot, Norfisk Delikatessen Stremel-Lachs. Lunch: Cucina Bruschetta Aufstrich, BioBio Tomatenmark, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Extra Natives Olivenöl, Almare Kabeljaufilets, BioBio Vollkorn-Spaghetti. Dinner: Gutes aus der Bäckerei Bauernbrot, Edeka Tatar. Snacks/Other: Banane, Metzger Kaiserfleisch, Kinder Schoko-Bons, Lindt Schokolade 90%, Moser Roth Edel Bitter 85% Kakao, Ehrmann Naturjoghurt. more...
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gaining 10.8 lb a week
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