Weigh In record (no journal entry) for 10 September 2016
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167.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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3011 kcal
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Fat: 139.30g | Prot: 194.70g | Carb: 241.07g.
Breakfast: Almette Balance Natur 16% Fett, Edeka Sportsalami, Edeka Wacholderschinken, Bauernbrot. Lunch: Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Giovanni Rana Ravioli Pomodoro & Mozzarella, Giovanni Rana Ravioli 4 Formaggi. Dinner: Gourmet Senf-Honig-Dill Sauce, Golssener Frühlingskartoffelsalat mit Essig & Öl, Knorr Chili Sauce, Mühlenhof Rückensteaks Vom Schwein. Snacks/Other: Lindt Excellence Mild 90% Cacao, Metzgerfrisch Lachsschinken, Glocken Bäckerei Roggenvollkornbrot, Berchtesgadener Land Joghurt Stichfest. more...
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gaining 0.6 lb a week
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