Weigh In record (no journal entry) for 10 July 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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532 kcal
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Fat: 32.88g | Prot: 49.80g | Carb: 8.43g.
Lunch: Edeka Wacholderschinken, Metzgerfrisch Lachsschinken, Kirschtomaten, Alnatura Kokosöl Nativ, Goldsteig Mozzarella, Ponti Aceto Balsamico Di Modena. more...
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gaining 10.8 lb a week
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