Weigh In record (no journal entry) for 07 November 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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3393 kcal
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Fat: 100.73g | Prot: 217.86g | Carb: 392.77g.
Breakfast: Semmel, Metzgerfrisch Leberkäse, Metzgerfrisch Lachsschinken. Lunch: Aldi Bayerische Brezen, Subway Philly Beef & Cheese, Dr. Oetker Bistro Flammkuchen Vegetarisch. Dinner: DM Bio Linguine, Tomatenmark 3-Fach Konzentriert, Bruschetta Aufstrich, Kokosöl Nativ, Hähnchenbrustfilet, Tomaten Stückig, Rote Zwiebeln. Snacks/Other: Metzgerfrisch Kochschinken, Mars Mars (51g), Weihenstephan Milch 1,5% Fett, Zucker, Milbona Quark 20%. more...
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gaining 2.3 lb a week
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