Weigh In record (no journal entry) for 05 November 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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3281 kcal
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Fat: 173.43g | Prot: 239.31g | Carb: 182.98g.
Breakfast: Laschinger Premium Räucherlachs, Almette Balance Natur 16% Fett, Bäcker Bachmeier Bayrische Brezeln. Dinner: Gegrilltes oder Gebackenes Schweinekotelett, Extra Natives Olivenöl, Edeka Bio Sauerrahm 10%, Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Metzgerfrisch Kochschinken, Zucker, Milbona Quark 20%, Weihenstephan Milch 1,5% Fett, Lindt Excellence Mild 90% Cacao, Zucker, Milbona Quark 20%, Metzgerfrisch Lachsschinken, Milka Naps Mix, Bio Joghurt Pur, Metzgerfrisch Bayerische Gelbwurst. more...
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steady weight
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