Weigh In record (no journal entry) for 15 May 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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2653 kcal
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Fat: 124.98g | Prot: 217.86g | Carb: 157.24g.
Breakfast: Ponti Aceto Balsamico Di Modena, Tomaten, Goldsteig Mozzarella. Lunch: Metzgerfrisch Kochschinken, Ei, Tomatensuppe (mit Wasser zubereitet). Dinner: Kühne Hot Chili Sauce, Golssener Frühlingskartoffelsalat mit Essig und Öl, Schweinesteak oder Schnitzel. Snacks/Other: Kaufland Magerquark, Weihenstephan Milch 1,5% Fett. more...
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losing 11.6 lb a week
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