Weigh In record (no journal entry) for 20 January 2016
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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3664 kcal
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Fat: 176.49g | Prot: 171.27g | Carb: 337.19g.
Breakfast: John West Thunfischfilets (in Olivenöl). Lunch: Thomy Delikatess-Senf Mittelscharf, Extra Natives Olivenöl, Felix Tomaten-Ketchup (mit Stevia), Alnatura Langkorn Reis, Parboiled, Metzgerfrisch Wollwurst. Dinner: Goldsteig Mozzarella, Cucina Pesto Alla Genovese, Kattus Pesto Bärlauch, Bruschetta Aufstrich, Gehackte Tomaten, Edamer Gerieben, Hefe, Weißes Mehl. Snacks/Other: Bio Joghurt Pur, Hussel Feine Vollmilchschokolade, Weihenstephan Milch 1,5% Fett. more...
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losing 9.3 lb a week
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