Weigh In record (no journal entry) for 19 February 2018
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188.9 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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2980 kcal
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Fat: 140.98g | Prot: 306.79g | Carb: 128.75g.
Lunch: Edeka Bio Körniger Frischkäse, Butter, Brokkoli, Kaufland Suppenfleisch Vom Rind. Dinner: Cucina Bruschetta Aufstrich, Händlmaier's Mittelscharfer Senf, Champignons, Edeka Bio Sauerrahm 10%, Rote Zwiebeln, Extra Natives Olivenöl, Zucchini, Gekochte Aubergine, Metzger Rinderhüfte, Kasseler, Edeka Bio Körniger Frischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ehrmann Naturjoghurt, Leichter Genuss Camembert. more...
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losing 1.2 lb a week
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