Weigh In record (no journal entry) for 13 February 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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3597 kcal
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Fat: 64.93g | Prot: 401.00g | Carb: 340.04g.
Breakfast: Zucker, Kronenbrot Bauern Schwarzbrot, Gut & Günstig Magerquark, Metzgerfrisch Kochschinken. Lunch: ORO di Parma Tomaten Stückig, Rote Zwiebeln, John West Thunfischfilets, Alnatura Kokosöl Nativ, Bernbacher Vollkorn Fusili. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Alnatura Kokosöl Nativ, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Zucker, Moser Roth Edel Bitter 85% Kakao, Weihenstephan Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe. more...
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gaining 2.6 lb a week
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