Weigh In record (no journal entry) for 09 July 2015
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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659 kcal
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Fat: 33.60g | Prot: 72.84g | Carb: 14.04g.
Breakfast: Balsamico, Tomaten, Gut & Günstig Mozzarella Leicht. Lunch: Goldsteig Bambini Mozzarella Light. Snacks/Other: Aldi Bio Räucherlachs. more...
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losing 4.6 lb a week
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