Weigh In record (no journal entry) for 16 March 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1650 kcal
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Fat: 51.95g | Prot: 230.09g | Carb: 72.10g.
Dinner: Thomy Delikatess-Senf Mittelscharf, Purland Schweineschnitzel, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Rote Paprika, Edeka Bio Sauerrahm 10%, Alnatura Kokosöl Nativ, Brokkoli, Zucchini. Snacks/Other: Metzgerfrisch Kochschinken, Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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losing 24.7 lb a week
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