Weigh In record (no journal entry) for 05 March 2017
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173.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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2183 kcal
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Fat: 64.12g | Prot: 295.66g | Carb: 111.14g.
Lunch: Zucker, Gut & Günstig Speise Quark Magerstufe, Edeka Rinderhackfleisch, Kokosöl Nativ, ORO di Parma Tomaten Stückig, Rote Zwiebeln. Dinner: Lidl Rinderhackfleisch Light, Edeka Bio Sauerrahm 10%, Champignons, Brokkoli. Snacks/Other: Landliebe Joghurt - Original 3,8% Fett, K-Classic Gourmet Metzger-Hinterschinken, Norfisk Delikatessen Bio-Räucherlachs, Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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losing 1.5 lb a week
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