Weigh In record (no journal entry) for 18 September 2018
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2428 kcal
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Fat: 122.41g | Prot: 254.60g | Carb: 67.74g.
Dinner: Cucina Balsamico Creme, Edeka Bio Körniger Frischkäse, Albona Paniermehl, Weißes Mehl, Butter, Teriyakisoße, Schweinefilet, Gekochter Rosenkohl, Ponti Aceto Balsamico Di Modena, Meine Metzgerei Frische Hüftsteaks, Extra Natives Olivenöl. Snacks/Other: Norfisk Delikatessen Stremel-Lachs Pfeffer, Aldi Original Französischer Weichkäse mit Joghurt. more...
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losing 18.5 lb a week
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