Weigh In record (no journal entry) for 06 January 2016
|
162.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2016:
|
3674 kcal
|
Fat: 159.73g | Prot: 195.03g | Carb: 299.35g.
Breakfast: Edeka Aceto Balsamico Di Modena IGP, Kronenbrot Bauern Schwarzbrot, Extra Natives Olivenöl, Almare Thunfischfilets. Lunch: Butter, Zucker, Milch 1,5%, Tomatenmark, Nudeln, Butter, Aldi Thüringer Bratwurst, Hengstenberg Mildes Weinsauerkraut. Dinner: Zwiebeln, Tomatenmark, Rindfleisch, Roter Tafelwein, Speckwürfel, Semmelknödel. Snacks/Other: Bio Joghurt Pur, Weihenstephan Milch 1,5% Fett. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|