Weigh In record (no journal entry) for 13 March 2016
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2016:
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3126 kcal
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Fat: 211.17g | Prot: 248.43g | Carb: 51.34g.
Breakfast: Alnatura Kokosöl Nativ, John West Thunfischfilets, Schwarzwälder Schinken. Lunch: Weihenstephan Sahne Zum Kochen, Butter, Ei, Cucina Parmesan, Rinderhackfleisch, Cucina Bruschetta Aufstrich, Bio-Verde Frischer Bärlauch (in Öl), Tomatenmark. Dinner: Tomaten, Schwarzwälder Schinken, Extra Natives Olivenöl, Tomaten, Büffelmozarella. Snacks/Other: Lindt Excellence Zartbitter 50% Cacao, Lindt Mocca, Bio Joghurt Pur. more...
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gaining 20.1 lb a week
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