Weigh In record (no journal entry) for 22 May 2017
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168.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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3380 kcal
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Fat: 95.72g | Prot: 393.38g | Carb: 240.09g.
Breakfast: Gut & Günstig Körniger Frischkäse, Cucina Balsamico Creme, Roggenvollkornbrot, Tomaten, John West Thunfischfilets, Zwiebeln, Ponti Aceto Balsamico Di Modena. Lunch: Cucina Getrocknete Tomaten, Aubergine, Brokkoli, Edeka Bio Sauerrahm 10%, ORO di Parma Tomaten Stückig, Aldi Bio Garnelen, Rote Zwiebeln, Alnatura Kokosöl Nativ, Tomatenmark, Zimt, Zucker, Gut & Günstig Magerquark. Dinner: Kürbiskernöl, Cucina Balsamico Creme, Edeka Bio Sauerrahm 10%, Alnatura Kokosöl Nativ, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Zimt, Zucker, Gut & Günstig Speise Quark Magerstufe, Metzgerfrisch Kochschinken, Norfisk Delikatessen Premium Räucherlachs, Nordsee Senf-Dill-Sauce, Kinder Schoko-Bons, Zucker, Zimt, Grieß, Weihenstephan Milch 1,5% Fett, Moser Roth Edel Bitter 85% Kakao. more...
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gaining 0.9 lb a week
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