Weigh In record (no journal entry) for 02 April 2016
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2016:
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3191 kcal
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Fat: 143.32g | Prot: 181.49g | Carb: 289.52g.
Breakfast: Ponti Aceto Balsamico Di Modena, Rucola, Extra Natives Olivenöl, John West Thunfischfilets, Milfina Joghurt 3,6% Fett. Lunch: Tomaten, Büffelmozarella. Dinner: Beste Ernte Tomatenmark 3-Fach Konzentriert, Bärlauch, Rote Zwiebeln, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Cucina Tagliatelle Tricolore, Bratkartoffeln, Butter, Grüne Brechbohnen, Eismann Panierte Schweineschnitzel. Snacks/Other: Van D'or Edel Bitter 60% Kakao, Berchtesgadener Land Joghurt Stichfest, Aldi Bio Kitzbüheler Bergbauern Heumilch, Glocken Bäckerei Amerikaner. more...
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1764 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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