Weigh In record (no journal entry) for 07 February 2016
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2016:
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2936 kcal
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Fat: 155.97g | Prot: 137.66g | Carb: 238.38g.
Lunch: Nudeln (Gekocht), Emmentaler, Rote Zwiebeln, Gartenkrone Gehackte Tomaten, Cucina Bruschetta Aufstrich, Goldsteig Mozzarella. Dinner: Subway Italian BMT. Snacks/Other: Berchtesgadener Land Joghurt Stichfest, Goldsteig Mozzarella, Semmel, Aldi Thüringer Bratwurst, Coca-Cola Coca-Cola. more...
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2632 kcal
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Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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