Weigh In record (no journal entry) for 13 January 2016
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2016:
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3806 kcal
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Fat: 172.09g | Prot: 187.83g | Carb: 371.46g.
Breakfast: Laugenstange, Metzgerfrisch Leberkäse. Lunch: Extra Natives Olivenöl, Cucina Pesto Rosso, Kalbfleisch, Nudeln. Dinner: Extra Natives Olivenöl, Tomatenmark, Rinderhackfleisch, Spaghetti Trocken. Snacks/Other: Bio Joghurt Pur, Milka Alpenmilch, Berchtesgadener Land Joghurt Stichfest, Weihenstephan Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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