Weigh In record (no journal entry) for 30 October 2016
|
163.8 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2016:
|
3295 kcal
|
Fat: 158.82g | Prot: 241.22g | Carb: 212.51g.
Lunch: Metzgerfrisch Kochschinken, Metzgerfrisch Bayerische Gelbwurst, Goldähren Echtes Bauern Schwarzbrot, Rote Zwiebeln, Alnatura Kokosöl Nativ, Arla Finello Light, Ei, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Beste Ernte Tomatenmark 3-Fach Konzentriert, Cucina Bruschetta Aufstrich, ORO di Parma Tomaten Stückig, Rote Zwiebeln, Giovanni Rana Girasoli Ricotta, Spinacie E Mascarpone. Snacks/Other: Lindt Excellence Mild 90% Cacao, Berchtesgadener Land Joghurt Stichfest, Lindt Excellence Mild 90% Cacao, Weißbrot, Leberkäse, Kürbiskernöl, Edeka Bio Sauerrahm 10%, Gemischter Salat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Metzgerfrisch Kochschinken, Weihenstephan Milch 1,5% Fett, Lindt Excellence Mild 90% Cacao, Lindt Edelbitter Mild 85%, Berchtesgadener Land Joghurt Stichfest. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kartfahrer's weight history
|