Weigh In record (no journal entry) for 05 February 2017
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170.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2017:
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3361 kcal
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Fat: 68.18g | Prot: 339.90g | Carb: 335.37g.
Lunch: Zucker, Gut & Günstig Speise Quark Magerstufe, Alnatura Kokosöl Nativ, Laschinger Bio Lachsfilets, Beste Ernte Gourmet Sauerkraut, Buitoni Linguine. Dinner: Schweinefilet, Alnatura Langkorn Reis, Parboiled. Snacks/Other: Zucker, Gut & Günstig Speise Quark Magerstufe, Zucker, Weihenstephan Milch 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Moser Roth Edel Bitter 85% Kakao, Edeka Bio Garnelen. more...
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losing 1.5 lb a week
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