Weigh In record (no journal entry) for 03 April 2017
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164.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2017:
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1760 kcal
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Fat: 66.84g | Prot: 222.21g | Carb: 68.12g.
Lunch: Ei, Rote Zwiebeln, Kühne Sauerkraut, Alnatura Kokosöl Nativ, Brokkoli, Lidl Rinderhackfleisch Light. Dinner: Gurke (mit Schale), Edeka Bio Sauerrahm 10%, Wilhelm Brandenburg Hänchenbrustfilet, Alnatura Kokosöl Nativ. Snacks/Other: Top Mare Premium Räucherlachs, Zucker, Gut & Günstig Speise Quark Magerstufe. more...
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steady weight
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