Weigh In record (no journal entry) for 01 June 2016
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168.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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2932 kcal
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Fat: 124.66g | Prot: 168.85g | Carb: 272.42g.
Breakfast: Almette Almette mit Joghurt, Metzgerfrisch Kochschinken, Kronenbrot Bauern Schwarzbrot. Lunch: Salami Käse Sandwich. Dinner: Metzgerfrisch Kochschinken, Goldsteig Mozzarella, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Bears & Friends Fruchtsaft-Beeren, Heilemann Confiserie Edelbitter Schokolade 85%, Zucker, Milbona Quark 20%, Metzgerfrisch Kochschinken, Weihenstephan Milch 1,5% Fett, Bio Joghurt Pur. more...
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gaining 1.1 lb a week
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