Weigh In record (no journal entry) for 24 June 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2017:
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3389 kcal
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Fat: 128.06g | Prot: 317.44g | Carb: 230.54g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Semmel, Tomaten. Lunch: Extra Natives Olivenöl, Rote Zwiebeln, ORO di Parma Tomaten Stückig, Beste Ernte Tomatenmark 3-Fach Konzentriert, Buitoni Integrale Spaghetti. Dinner: Händlmaier's Mittelscharfer Senf, Extra Natives Olivenöl, Gut Ponholz Rinder-Roastbeef, Almare Kabeljaufilets. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Neuburger Neuburger, Wilhelm Brandenburg Wacholderschinken, Metzger Kaiserfleisch, Moser Roth Edel-Vollmilchschokolade, Ehrmann Naturjoghurt. more...
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gaining 1.2 lb a week
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