Weigh In record (no journal entry) for 07 March 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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2303 kcal
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Fat: 64.49g | Prot: 305.21g | Carb: 120.18g.
Breakfast: Gut & Günstig Magerquark, Zwiebeln, Beste Ernte Wein-Sauerkraut, Alnatura Kokosöl Nativ, Purland Kalbsschnitzel. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, Gemischter Salat mit Dressing, Green Grocer's Grillgemüse. Snacks/Other: K-Classic Gourmet Metzger-Hinterschinken, Gut & Günstig Speise Quark Magerstufe, Lindt Excellence Mild 90% Cacao, Gut & Günstig Speise Quark Magerstufe. more...
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losing 3.1 lb a week
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